I’ve never been athletic or good at sports. Can I do Karate?
Yes. We tailor our instructional methods to each student’s abilities and learning style. Anybody can benefit from studying Karate regardless of their age or current fitness level.
Can studying Karate improve my self-confidence and self-esteem?
Yes, we can help you to direct your energy as a constructive tool for positive self-development. Karate training combines physical fitness with mental strength: people who feel fit and strong also feel more confident.
Am I too old to begin Karate training?
We’ve worked with students with varying levels of physical fitness ranging in age from 18 to over 65. All of our activities can be adapted to fit your personal situation and goals.
I don’t always feel safe. Will studying Karate help me feel better?
Yes. Karate builds physical strength and mental resilience which makes many people feel more confident about their ability to defend themselves. A study by Foster (1997) demonstrates that Karate students show a decrease in trait-anxiety.
I’ve often felt clumsy and un-athletic. Can Karate make me more graceful?
Yes. Karate builds cardiovascular and muscular strength while improving balance; co-ordination; flexibility; and, stamina. As your body awareness and other aspects of fitness increase, you will feel less clumsy.
What if I can’t come every month?
You will still make progress since each seminar is self-contained. Also, you can sometimes attend by videoconferencing depending upon the nature of the activity.